My Marathon Training

Hal Higdon's
MARATHON
TRAINING GUIDE

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Tot
1 (June 23-29)	rest	3 m run	3 m run	3 m run	rest	7	cross	16
2 (June 30-July 6)	rest	3 m run	3 m run	3 m run	rest	8	cross	17
3 (July 7-13)	rest	3 m run	4 m run	3 m run	rest	6	cross	16
4 (July 14-20)	rest	3 m run	6 m pace	3 m run	rest	11	cross	23
5 (July 21-27)	rest	3 m run	6 m run	3 m run	rest	12	cross	24
6 (July 28-Aug 3)	rest	3 m run	6 m pace	3 m run	rest	9	cross	21
7 (Aug 4-10)	rest	4 m run	7 m pace	4 m run	rest	14	cross	29
8 (Aug 11-17)	rest	4 m run	7 m run	4 m run	rest	15	cross	30
9 (Aug 18-24)	rest	4 m run	7 m pace	4 m run	rest	11	cross	26
10 (Aug 25-31)	rest	4 m run	8 m pace	4 m run	rest	17	cross	33
11 (Sep 1-7)	rest	5 m run	8 m run	5 m run	rest	18	cross	36
12 (Sep 8-14)	rest	5 m run	8 m pace	5 m run	rest	**13	cross	31
13 (Sep 15-21)	rest	5 m run	9 m run	5 m run	rest	20	cross	38
14 (Sep 22-28)	rest	5 m run	9 m run	5 m run	rest	14	cross	33
15 (Sep 29-Oct 5)	rest	5 m run	10 m run	5 m run	rest	20	cross	40
16 (Oct 6-12)	rest	5 m run	8 m run	4 m run	rest	12	cross	29
17 (Oct 13-19)	rest	4 m run	5 m run	3 m run	rest	8	cross	20
18 (Oct 20-26)	rest	3 m run	4 m run	2 m run	rest	rest	race	9

** Races scheduled:
http://www.parkshalfmarathon.com/
http://www.marathoncharitypartners.org/penguins/