Sunday, July 13, 2008

My Marathon Training

Hal Higdon's
MARATHON
TRAINING GUIDE

Week
Mon
Tue
Wed
Thur
Fri
Sat
Sun
Tot
rest 3 m run 3 m run 3 m run rest 7
cross
16
rest 3 m run 3 m run 3 m run rest 8
cross
17
rest 3 m run 4 m run 3 m run rest 6
cross
16
rest 3 m run 6 m pace 3 m run rest 11
cross
23
rest 3 m run 6 m run 3 m run rest 12
cross
24
rest 3 m run 6 m pace 3 m run rest 9
cross
21
rest 4 m run 7 m pace 4 m run rest 14
cross
29
rest 4 m run 7 m run
4 m run rest 15
cross
30
rest 4 m run 7 m pace
4 m run rest 11
cross
26
rest 4 m run 8 m pace
4 m run rest 17
cross
33
rest 5 m run 8 m run 5 m run rest 18
cross
36
rest 5 m run 8 m pace 5 m run rest **13
cross
31
rest 5 m run 9 m run
5 m run rest 20
cross
38
rest 5 m run 9 m run 5 m run rest 14
cross
33
rest 5 m run 10 m run
5 m run rest 20
cross
40
rest 5 m run 8 m run
4 m run rest 12
cross
29
rest 4 m run 5 m run
3 m run rest 8
cross
20
rest 3 m run 4 m run 2 m run rest rest race
9


** Races scheduled:
http://www.parkshalfmarathon.com/
http://www.marathoncharitypartners.org/penguins/

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