MARATHON
TRAINING GUIDE
Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun | Tot |
---|---|---|---|---|---|---|---|---|
rest | 3 m run | 3 m run | 3 m run | rest | 7 | cross | 16 | |
rest | 3 m run | 3 m run | 3 m run | rest | 8 | cross | 17 | |
rest | 3 m run | 4 m run | 3 m run | rest | 6 | cross | 16 | |
rest | 3 m run | 6 m pace | 3 m run | rest | 11 | cross | 23 | |
rest | 3 m run | 6 m run | 3 m run | rest | 12 | cross | 24 | |
rest | 3 m run | 6 m pace | 3 m run | rest | 9 | cross | 21 | |
rest | 4 m run | 7 m pace | 4 m run | rest | 14 | cross | 29 | |
rest | 4 m run | 7 m run | 4 m run | rest | 15 | cross | 30 | |
rest | 4 m run | 7 m pace | 4 m run | rest | 11 | cross | 26 | |
rest | 4 m run | 8 m pace | 4 m run | rest | 17 | cross | 33 | |
rest | 5 m run | 8 m run | 5 m run | rest | 18 | cross | 36 | |
rest | 5 m run | 8 m pace | 5 m run | rest | **13 | cross | 31 | |
rest | 5 m run | 9 m run | 5 m run | rest | 20 | cross | 38 | |
rest | 5 m run | 9 m run | 5 m run | rest | 14 | cross | 33 | |
rest | 5 m run | 10 m run | 5 m run | rest | 20 | cross | 40 | |
rest | 5 m run | 8 m run | 4 m run | rest | 12 | cross | 29 | |
rest | 4 m run | 5 m run | 3 m run | rest | 8 | cross | 20 | |
rest | 3 m run | 4 m run | 2 m run | rest | rest | race | 9 |
** Races scheduled:
http://www.parkshalfmarathon.com/
http://www.marathoncharitypartners.org/penguins/
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